Cultivating Emotional Wellness and Strength. Private Practice Now Open!
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
CBT helps clients recognize how irrational thoughts contribute to uncomfortable emotions and unhelpful behaviors. By identifying, challenging, and reframing these thoughts, we work together to replace them with more realistic and balanced perspectives, ultimately improving emotional well-being and behavior.
Mindfulness Practice
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Mindfulness teaches the skill of staying present in the moment, free from judgment or interpretation. It helps reduce stress, anxiety, and negative thinking. Through guided imagery, deep breathing, and meditation exercises, mindfulness cultivates relaxation and emotional clarity, helping you better cope with life’s challenges.
Motivational Interviewing (MI)
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing (MI)
MI is a client-centered approach that emphasizes autonomy and self-direction in decision-making. It helps individuals explore their ambivalence toward change and uncovers personal reasons for action. This modality fosters self-efficacy and empowers clients to make lasting changes in their behavior.
Psychodynamic Therapy
Solution-Focused Brief Therapy (SFBT)
Psychodynamic Therapy
Psychodynamic therapy explores the unconscious forces that influence current behavior and emotions, often rooted in past experiences. The goal is to bring these unconscious patterns to the surface, helping clients gain insight into how past experiences shape present behavior, promoting healing and self-awareness.
Humanistic Approach
Solution-Focused Brief Therapy (SFBT)
Psychodynamic Therapy
In this approach, I emphasize a non-judgmental, empathetic, and supportive environment that encourages personal growth. It focuses on the client's potential, fostering self-love, self-acceptance, and the pursuit of authenticity in all areas of life. Together, we explore ways to enhance emotional resilience and build a more fulfilling life.
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT)
SFBT is a strengths-based approach that encourages clients to identify their existing resources and abilities to solve problems. It focuses on finding solutions rather than dwelling on problems, helping clients set goals and take actionable steps to improve their lives, all while building confidence and resilience.